Introduction
- Brief overview of diabetes prevalence in Dhaka
- Importance of home management for diabetes patients
Understanding Diabetes
- Definition and types of diabetes
- Common symptoms and early signs
Importance of Home Management
- Benefits of managing diabetes at home
- Role of family support and environment
Dietary Guidelines
- Importance of a balanced diet for diabetes management
- Recommended foods and meal planning tips
- Effect of local cuisine on blood sugar levels
Information call - 01902991500 (10:00 AM to 10:00 PM, excluding Fridays)
Physical Activity
- Importance of exercise for diabetes patients
- Types of exercises suitable for different fitness levels
- Incorporating physical activity into daily routines
Monitoring Blood Sugar Levels
- Importance of regular blood sugar monitoring
- Types of glucose monitoring devices available in Dhaka
- How to interpret and manage blood sugar readings
Medication Adherence
- Importance of taking medication as prescribed
- Common diabetes medications available in Dhaka
- Tips for managing medication schedules
Stress Management
- Impact of stress on blood sugar levels
- Stress reduction techniques for diabetes patients
- Importance of mental health in diabetes management
Lifestyle Modifications
- Importance of quitting smoking and limiting alcohol consumption
- Sleep hygiene tips for better diabetes management
- Managing diabetes during festivals and social gatherings in Dhaka
Support Systems and Resources in Dhaka
- Local diabetes support groups and community resources
- Access to healthcare professionals and diabetes specialists in Dhaka
- Availability of diabetes education programs and workshops
Information call - 01902991500 (10:00 AM to 10:00 PM, excluding Fridays)
Call to Action
- Encouragement to consult with healthcare providers and utilize local resources for diabetes management in Dhaka
Conclusion
- Recap of key points for effective home diabetes management in Dhaka
- Encouragement for diabetes patients to take proactive steps towards better health